Is Vitamin B6 Good For Carpal Tunnel Syndrome
Is Vitamin B6 Good For Carpal Tunnel Syndrome
Living With Carpal Tunnel Syndrome
If you are living with carpal tunnel syndrome, a condition marked by pain, numbness, and inflammation in the wrists, fingers, palms of the hand, and even the arms, conventional treatments like splints and analgesics can bring relief. But what you eat may also help relieve some symptoms of carpal tunnel syndrome. Choose the right foods, and you may find that your symptoms are much improved. Heres a guide to what foods to start adding to your diet.
This Simple Nutrient Can Provide The Relief From Carpal Tunnel Syndrome That You Have Been Looking For
When we look for non-surgical solutions for conditions such as carpal tunnel syndrome or trigger finger, we would commonly look to chiropractic as a solution to the problem. This is a smart rationale since chiropractic is one of the most effective ways to manage most problems related to peripheral nerves.
In addition to chiropractic, people may look to physical therapy and acupuncture as additional ways to manage carpal tunnel syndrome as well as trigger finger and these services also have the capacity to provide some relief.
Nutritional supplementation would probably be the last non-surgical solution people would consider for these conditions because they appear more structural in nature. However, we must always remember that structure is dictated by the building blocks that create the structure and that will always come back to nutrition.
According to Dr. John Ellis MD, who wrote the book Vitamin B6 Therapy: Natures Versatile Healer, vitamin B6 deficiency can be the culprit in most cases of both carpal tunnel syndrome and trigger finger. Dr. Ellis studied vitamin B6 and disease for over fifty years and his theory is that the synovium surrounding tendons undergoes changes in the absence of vitamin B6, that results in carpal tunnel syndrome, tendinitis and tenosynovitis, as well as many other forms of soft-tissue diseases. A dose of 20-50mg of vitamin B6 three times daily for about two months is what is commonly recommended to eliminate these two conditions.
Hand And Wrist Stretching
Taking breaks during the day to decompress the pathways in your wrist can be a game changer for Carpal Tunnel Syndrome. Since a lot of jobs and activities requiring repetitive or tedious motions can cause or aggravate an existing condition, taking a few minutes per hour to do one of the exercises below can greatly decrease your chances of experiencing carpal tunnel issues.
Carpal Tunnel Stretches. Digital image. Sports Medicine Advisor. Clinical Reference Systems, n.d. Web. 06 Feb. 2018.
Don’t Miss: Hypothyroidism Stomach Pain
What Can You Do To Improve Recovery
The surgeon will give youinstructionsof dos and donts for the weeks and months following the surgery. Aside from the obvious wound care and rehab directions, the doctor normally advises several days of rest until you can work up to routine exercising.
Also, adjust yourposturewhile seated to avoid straining your arms. Again, you may also have to modify or curtail some job activities. The NIH publishes a goodcarpal tunnel syndrome fact sheet here.
Your doctor should give you detailed information about how to improve your chances of good recovery.
How Much Is Too Much
Its just about impossible to develop any sort of nutrient toxicity from choosing whole foods rather than supplements, Tovar says. Giving specific recommendations on the amount of each to consume is unrealistic as everyone has different likes and dislikes, Tovar says. A general recommendation would be to consume at least one food high in vitamin B6 daily, and at least two four-ounce servings of fatty fish weekly.
While there arent really any food-medication interactions to worry about in the treatment of carpal tunnel syndrome, anyone taking acetaminophen or nonsteroidal anti-inflammatory drugs to relieve pain should avoid alcohol. This combination can be bad for the liver, Tovar says.
Also Check: Can Stiff Neck Cause Nausea
Mechanism Of Action/laboratory Analysis
Pyridoxine, an essential water-soluble vitamin, serves as a coenzyme for many decarboxylation and transamination reactions and has a role in hyaluronic acid maintenance in joint space. After ingestion, pyridoxine is converted to its active form pyridoxal-5phosphate in the liver.
Indices for vitamin B6 status are divided into direct and indirect measures. Plasma PLP is considered the most relevant direct measure, and is the most frequently used assay.2 Plasma PLP is the primary form of circulating vitamin B6, representing approximately 70-90% of the total vitamin B6 in the plasma.2 Unfortunately, it is not a perfect measure because other factors such as protein intake have been shown to alter plasma PLP measures. For example, an increase in dietary protein intake will decrease the plasma levels of PLP.
Vitamins B6 And B12 Could Relieve Painful Carpal Tunnel Symptoms
B vitamins could erase carpal tunnel symptoms in weeks
Q: I am a retired home contractor, and after nearly 40 years of using my hand as a hammer, wrench and crowbar, I was recently diagnosed with carpal tunnel syndrome. I had an employee who opted for the surgery a few years back, and we were both surprised by the long recovery time. Im reluctant to go under the knife, but there dont seem to be any other options.
Dr. Wright: It sounds like your wrist has endured repeated trauma over the years, so a diagnosis of carpal tunnel syndrome is not terribly surprising. And while you are correct that many people suffering from CTS opt for surgery, you may not need to right away.
Ive seen patients enjoy relief from CTS symptoms after taking 100 milligrams of vitamin B6 three times daily for several weeks. Youll see several different types of B6 at your local health store or online I recommend the pyridoxal-5-phosphate, or P5P, form of B6.
You may also want to try rubbing liquid vitamin B12 mixed with DMSO into the underside of your painful wrist several times daily. How do you get your hands on the right type of B12? Youll likely need a prescription for injectable B12, which you can get from your physician. If youre looking for a physician who has a great deal of experience using natural treatment methods, I recommend you visit the American College for Advancement in Medicine online at www.acam.org.
Terms & Conditions
Electronic Signatures
Contact Us
Read Also: Cutting Your Wrists
Questions About Surgical Recovery
First, get an estimate of how long therecovery periodwill take. Second, ask what you can and cannot do in this time period. For example:
What physical limitations are there?
Will you need assistance at home?
How much disability can you expect?
How extensive will the rehab and physical therapy be?
Will you be able to return to work, and when?
What about driving – will you be able to grasp a steering wheel?
Can you have sexual activity?
Will You Need To Change Jobs
The NIH and OSHA recognize that carpal tunnel syndrome is largely anoccupational disorder.That means yoru job probably caused it. Therefore,symptoms of carpal tunnel syndromewill more likely return if you continue to do the same activities that caused the problem to begin with.
Therefore, you will probably need to reduce or totally stop yourjob activities. This is something you must discuss with your doctor. For carpal tunnel surgery patients, approximately90% of themmust find a different job after recovery from the operation.
Don’t Miss: Blueberries Stomach Pain
Alpha Lipoic Acid And Gla
If B vitamin supplementation as described above is not sufficient for controlling your carpal tunnel pain and other symptoms, adding alpha lipoic acid with either curcumin phytosome or gamma linolenic acid could be effective.
Alpha lipoic acid is a powerful antioxidant with proven neuroprotective effects and a capacity to decrease nerve sensitivity to pain.15 GLA, one of the essential fatty acids and a major constituent of cell membranes, has anti-inflammatory effects when taken as a supplement.
A study of patients with moderately severe carpal tunnel syndrome found significant improvements in symptoms, functioning, and nerve conduction tests with a supplement combining alpha lipoic acid and GLA .
The Vitamin That Heals Carpal Tunnel
Who needs wrist pain when you have these natural carpal tunnel cures?
Just inside your wrist is a narrow, bony passage called the carpal tunnel. This tunnel contains tendons and a nerve, all encased in a sheath called the synovium. When the tendons become inflamed and swollen, they squeeze the nerve, causing pain and numbness.
Approximately 260,000 carpal tunnel surgeries are performed yearly, but some doctors are opting to add vitamin B6 to their treatment regimens, along with wrist splints and anti-inflammatories. Some experts suggest that around 90 percent of carpal tunnel syndrome cases can be cured by B6.
Prescription for Healing
Some doctors suggest 50-100 mg of Vitamin B6 to ease CTS symptoms. Why? Doctors are divided on why vitamin B6 seems to provide relief from CTS. Some contend that synovium swelling and inelasticity are caused by a B6 deficiency. Other doctors believe that vitamin B6 acts as a diuretic, helping the body to eliminate the excess fluid that may be making wrists swell. Still another theory suggests that vitamin B6 somehow short-circuits an angry nerve’s ability to transmit pain signals.
Medical experts do agree on one thing: No matter how vitamin B6 gets the job done, you have to be careful not to take too much. In studies using lab animals, researchers found that excess B6 can harm the central nervous system.
You May Like: Blueberries And Stomach Pain
Make Sure Your Surgeon Operates On The Correct Hand
Youve heard of the people who scheduled an appendix removal only to have a leg amputated. This is not urban legend but unfortunately happens every day.
So dont be shy to double-check your doctor: for carpal tunnel or any other surgery, request that your surgeon pre-operatively confirms andmarks the surgical site as you watch.After all, it’s your body being operated on.
Carpal Tunnel And Vitamin B6not A Cure For Cts Unless It Is
Let me first say that intake of Vitamin B6 doesn’t always help.
Carpal Tunnel Syndrome is a physical dynamic of increasing tightness, inflammation, and pain. And/Or you can have carpal tunnel symptoms ONLY from Vitamin B6 deficiency.
Vitamin B6 can’t cure the physical dynamic of Carpal Tunnel because it doesn’t counter or reverse any of the above three factors.
On the forums, it seems to me that people are operating under the impression that it’s a lack of Vitamin B6 that is the -cause- of their Carpal Tunnel.
But this is proven false by the inability of taking B6 to eradicate their symptoms forever.
In fact, the reverse is more true. People take B6 and get benefit because Carpal Tunnel Syndrome Causes Vitamin B6 Deficiency!
Read Also: Prescription Strength Lidocaine Patch
Is It Ok To Use 2 Vitamin C Serums
They work best in different skin environments, so using them at the same time may make both less effective. And because they can have similar effects on the skin, experts do still advise against using these two ingredients together, Dr. Hogan says. Using them in the same part of your routine can cause irritation, Dr.
What Vitamin Is Good For Numbness Of Hands
Typical therapies can be found for neuropathy. Nonetheless, analysis is underway to research using dietary supplements. They might additionally profit your well being and well-being in different methods. At all times speak together with your physician earlier than beginning any new dietary supplements or altering your remedy plan in any approach. You could want to mix these dietary supplements with complementary therapies, ache drugs, and adaptive methods that can assist you handle your signs, however be cautious.
Recommended Reading: Cutting Your Wrists To Die
Causes And Risk Factors For Cts
- Repetitive use and trauma, including occupations that use jackhammers, chainsaws, and assembly line work. Studies on links between prolonged computer keyboard or mouse use and CTS have been inconclusive.
- Obesity
- Diabetes and metabolic syndrome
- General aerobic exercise such as walking, swimming, and bicycling may be useful for reducing CTS symptoms.
- Better workplace ergonomics may help reduce some of the mechanical factors that precipitate job-related CTS.
Is Vitamin K Cream Good For Dark Circles
Often used to help skin recover from surgery or cosmetic procedures like laser treatment, vitamin K is believed to help cuts, wounds and bruises heal considerably faster than usual. Its also a star ingredient in many eye creams with studies showing it can help brighten dark circles and boost skin elasticity.
Also Check: Cutting Wrist Vertically
Finding A Doctor For Carpal Tunnel Syndrome
First and foremost, it’s so important to find a doctor for carpal tunnel surgery who makes you feelcomfortable. That comfort and peace of mind eases the already stressful idea of having hand surgery.
Next, make sure the doctor is anexpertincarpal tunnel syndrome.Most doctors do not specialize in the hand, so be sure your doctor is ahand specialist.
Here are key question you can ask the doctor right now, before the day of your operation. Getting comfortable with the doctor and with knowing what will happen is crucial. It will ease the tension in the operating room as doctors and nurses shuffle around you in preparation for the surgery.
You might also like:
What Is The Carpal Tunnel
To put it simply, the carpal tunnel is designed to be a shield. As described by the Mayo Clinic, it is a small passageway that protects the median nerve in your wrist. It also protects nine different tendons that are used to make the fingers bend. When the median nerve is subjected to too much pressure, numbness and tingling arise.
Don’t Miss: What Strength Does Lidocaine Patches Come In
Little Known Ways To Ease Carpal Tunnel Syndrome
Carpal tunnel syndrome is a common condition that causes pain, numbness and tingling in the hand and/or wrist. Patients with carpal tunnel syndrome are given a range of options to treat this debilitating health issue. But what happens when the traditional splint, injection therapy and anti-inflammatory agents provide little relief?
Hint: Ive got three amazing natural treatments to tell you about!
In Your Practice It Is Likely That You Have A Significant Number Of Patients Who Deal With Carpal Tunnel Diabetic Neuropathy And General Muscle Pain
In addition to a treatment plan of regular adjustments, there are nutrients that can help: vitamin B6, magnesium, and zinc, to name three. And while each one is probably in your patients regimens, they may not be experiencing the full potential of these ingredients. And that is because the forms of vitamin B6, magnesium, and zinc make all the difference.
For example, vitamin B6 has been recommended for carpal tunnel and other nerve and muscle ailments for some time. And while the results with standard forms of vitamin B6 can be positive, there is a possibility of actually creating the very symptoms of nerve and muscle conditions that youre trying to treat and prevent when using high dosages.
Thats because pyridoxinethe inactive form of vitamin B6 found most often in mass-market supplementsblocks the bodys ability to employ the active form of the nutrient, pyridoxal-5-phosphate
. A recent Dutch laboratory study found that pyridoxine induces neuropathy symptoms by inhibiting P-5-P-dependent enzymes, and essentially competes with the active form of vitamin B6. Surplus doses of pyridoxine, over time, paradoxically result in causing the same conditions as having a deficiency of B6.1
Earlier research examined the B6 status in patients with carpal tunnel and found a correlation with low plasma levels.6,7
Since then, studies have shown that symptoms can be as having a deficiency of B6.1
Don’t Miss: Where To Cut Wrists To Die
Nutritional Approach For Carpal Tunnel Syndrome
For over 30 years it has been known that many conditions treated by surgery could be totally cured with pennies worth of nutrients. But there’s no money in pennies of nutrients.
Surgeon Dr. John Ellis wrote extensively about how vitamin B6 cleared the majority of carpal tunnel syndromes, and other clinicians confirmed this.
The normal dose for carpal tunnel syndrome reversal is anywhere from 1-3 Vitamin B6 200 mg 1-3 times day for just a month or two to reverse the condition.
If it fails to work, there are other deficiencies and toxicities contributing to it. Some of the more common reasons for failure that I have seen in 31 years would be a zinc deficiency that inhibits conversion of B6 into its active form.
You see, B6 is useless until the zinc deficiency is corrected.
Remember plasticizers or phthalates create hidden zinc deficiencies as do many other things like prescription medicines and surgery, as with knee replacements, stents, diuretics, etc.
An even more common reason for failure of simple and previously effective therapies is the high level of hidden heavy metals that everyone carries. Mercury, arsenic, lead, cadmium, and aluminum are some of the most common heavy metals that are in all of us.
They sit right in enzymes, kicking out the minerals that are required for normal function. It’s not until we have stockpiled enough that we then get bizarre symptoms in a place that never bothered us before, like a wrist or knee.
References:
Ask Questions About Your Doctor’s Experience
Patients usually are too embarrassed to ask the “hard questions”. After all, you assume the doctor for carpal tunnel syndrome is a professional and asking such questions might sound like you dont trust their skills.
But dont assume anything!This is YOUR health on the line. Its better to find out how good the doctor is nowthan after your operation. Furthermore, a good doctor will want you to feel comfortable, and will be proud to list his/her achievements.
For example, ask:
- How many surgeries did the doctor perform last year?
- What’s their 2 year success rate?
- Has the surgeon ever had problems with a surgery?
- Did their surgery ever result in damage to the patient?
- Are there patient complaints against the doctor?
Recommended Reading: Tramadol For Sciatica
https://www.knowmypain.com/wp-content/uploads/vitamin-b-supplement-therapy-for-carpel-tunnel-syndrome.jpeg
https://www.knowmypain.com/is-vitamin-b6-good-for-carpal-tunnel-syndrome/
https://64.media.tumblr.com/f9f93997b2f2bbce3830a2a282df6bf4/fd4625de71daf1eb-50/s540x810/565e5e37d2069787c18d484abed37b7c9c83fd39.jpg
https://knowmypain.tumblr.com/post/674056453567447040
Comments
Post a Comment