How To Get Relief From Nerve Pain In Hand
How To Get Relief From Nerve Pain In Hand
When To Contact A Medical Professional
Contact your provider for an appointment if:
- You have symptoms of carpal tunnel syndrome
- Your symptoms do not respond to regular treatment, such as rest and anti-inflammatory drugs, or if there seems to be a loss of muscle bulk around your fingers
- Your fingers lose more and more feeling
- You are dropping things and becoming more clumsy with your hand
Where Does Carpal Tunnel Hurt
The carpal tunnel is a narrow passageway at the base of your hand where tendons and nerves, including the median nerve, pass through. The median nerve controls sensation to the palm side of your thumb and the index, middle and ring finger.
When the tendons are inflamed or the passage becomes narrow for any other reason, they press on your median nerve. The result? Youll feel pain and numbness in your hand, wrist and arm.
Watch Your Diet And Exercise More
But what is perhaps most important of all, is that those who suffer from nerve damage should follow a healthy diet and exercise regime.
It is very important, if you have a neuropathy diagnosis, that you focus on leading a healthy lifestyle. You should make sure that your weight is within the healthy range, that you avoid various toxins, that you eat a nutritious, balanced diet, and that you exercise regularly. You should also avoid alcohol and smoking, as these constrict the blood vessels. Additionally, a good diet improves any issues with the gastrointestinal system.
Exercise, meanwhile, can stop muscles from wasting away. Instead, it will strengthen them, thereby also reducing the frequency of cramps. It is important, however, to perform exercises that are suitable to your physical ability. This study on exercise concluded “those benefits of exercise training include improvements in nerve function, reductions in neuropathic pain, reductions in other types of sensory dysfunction.”
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What To Look Out For
Like cubital tunnel syndrome in the elbow that is caused by a trapped or pinched nerve known as the ulnar nerve, one of the most common nerve disorders in the hand is carpal tunnel syndrome. This causes pain in the palm of the hand, in some fingers, the wrist, and even the forearm.
One thing to note here is that often, the pain is significantly worse when night falls than during the day. If youre suffering from carpal tunnel syndrome, youll feel a weakness, tingling, or numbness in your hand. Theres a good chance youll have these symptoms especially in your thumb, index finger, and middle finger. Needless to say, it becomes very difficult to grip and handle objects.
Is It Carpal Tunnel Syndrome?
Carpal tunnel syndrome happens when swelling constricts the median nerve. Whats more, because the median nerve controls sensation and the muscle impulses within most of the fingers, this is where you start getting into tricky water.
That median nerve actually goes through the carpal tunnel. Your carpal tunnel is made up of both bones and connective tissues at the base of your hand. The median nerve becomes pinched by irritated or inflamed tendons in this narrow tunnel.
There are other factors that could be to blame for your hand nerve pain, such as the ones listed above. In fact, diabetes can even cause hand and foot discomfort. Regardless of this, its essential to get to a medical professional and receive a checkup.
For Those With Peripheral Neuropathy
Most who suffer from peripheral neuropathy experience painful symptoms that can range anywhere from mild to severe. In cases where the condition is mild to moderate over the counter medications have been very effective in keeping the painful sensations at bay.
However, for more severe cases, prescription medications in the form of tricyclic antidepressants, and the antidepressant duloxetine hydrochloride, pregabalin, and gabapentin may be used. While these drugs were specifically designed to control seizures in epileptics or to treat cases of depression, they have been found to be extremely effective in bringing relief from the unwelcome feelings caused by this condition.
For those who wish to try a more natural approach to their nerve pain, using time tested therapies like acupuncture and biofeedback have been very successful. These therapies work by either redirecting the flow of energy through certain pressure points or helping the patient to get a better understanding of their body’s responses and strategies to help you manage them. Others have tried treatments like physical therapy and massage to get some nerve pain relief.
Let’s take a look at various steps you can take:
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Transcutaneous Electrical Nerve Stimulation
TENS stands for transcutaneous electrical nerve stimulation. It is a form of noninvasive pain relief treatment that can help with various conditions.
It is commonly used, for instance, by pregnant women, even during labor, and by those with chronic back pain. It is also believed to be able to help those with nerve damage.
The machine has a number of electrodes, which are placed on the skin in the areas where the pain is found. Gentle electrical currents are then sent through the electrodes.
Clinical trials have not yet been able to fully confirm or deny whether TENS is effective, but some studies have shown that people with peripheral neuropathy, in particular, have been able to benefit from it. However, there was one study on TENS that shows promise as a treatment for nerve pain.
Prescription Drugs For Nerve Pain
There are many different prescription drugs that may help to reduce nerve pain. They range from powerful painkillers to drugs that were originally used for depression or seizures but can also reduce nerve pain. However, some of these prescription drugs may be addictive, so you and your doctor need to find a treatment plan that works for you without causing you additional problems.
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Ulnar Nerve Entrapment Treatment
Once youâve been diagnosed with ulnar nerve entrapment, it will be time to decide how to treat the problem. How bad the condition is will help you and your doctor decide whether surgery or a less invasive strategy is better.
Nonsurgical treatments include:
- Nonsteroidal anti-inflammatory drugs:NSAIDs can lower pain and inflammation.
- A splint or brace: These can keep your elbow straight, especially while youâre sleeping.
- An elbow pad: This helps with pressure on the joint.
- Occupational and physical therapy: This will help your arm and hand become stronger and more flexible.
- Nerve-gliding exercise: Do this to help guide the nerve through the proper âtunnelsâ in the wrist and elbow.
If nonsurgical options havenât eased your symptoms or there is obvious muscle damage, your doctor may suggest surgery.
The goal of surgery is to remove pressure from the nerve. In some cases, the nerve is moved as part of the operation.
Surgical treatments include:
- Ulnar nerve anterior transposition: This moves the ulnar nerve so that it doesnât stretch over the bony parts of the elbow joint.
- Medial epicondylectomy: This removes the bump on the inside of the elbow joint, which takes pressure off the ulnar nerve.
- Cubital tunnel release: This removes part of the compressed tube through which the nerve passes in the elbow.
Over The Counter Nerve Pain Medications
The first step should always be to try over-the-counter medication. These include OTC drugs such as ibuprofen, acetaminophen, and naproxen, one of the best over the counter pain relievers for nerve pain. You should consult your doctor before taking these as some may have adverse affects on the colon or liver if taken in large dosages or longer than recommended. When this is no longer effective, or not effective enough, a number of other treatment options are available.
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Regular Exercise Can Help
A healthy lifestyle is important in every individual, but even more so in someone with neuropathy. This means that you must maintain a healthy weight, avoid toxin exposure, getting regular physical exercise, making sure your diet is balanced and nutritious, ensuring you consume the right levels of vitamins and minerals , not smoking, and avoiding alcohol. These things all have a positive impact damaged nerves.
People with neuropathy often experience cramps, which can be reduced through exercise. It also helps to make the muscles stronger and stops them from wasting away. In terms of types of exercise, people with this condition should focus on at least walking regularly at a brisk pace. Doing so three times per week can greatly reduce the pain associated with this nerve damage. Meanwhile, sports such as tai chi, Pilates, and yoga can all be beneficial.
Studies have shown that those who get regular exercise to improve muscle strength and prevent muscular atrophy are better capable of controlling blood glucose levels. In addition, having a healthy diet to ensure that you have a good nutritional balance can help immensely.
Ulnar Nerve Entrapment Symptoms
One of the first signs that you may have a pinched nerve in the elbow is weakness in your hand. You may not be able to grip things as tightly as you used to, and you may find it harder to lift heavy things.
Your hand may be more tender and more easily hurt. The ring finger and little finger may not be as strong and flexible as they used to be.
- Other symptoms of ulnar nerve entrapment include:
- Feeling of âfalling asleepâ in your hand, especially your ring and little fingers
- Cold sensitivity in the affected arm or hand
- Tenderness at your elbow
- A hard time doing precise things with your fingers, like sewing or playing an instrument
- Deformity or unusual shape of your ring and little fingers
These symptoms tend to come and go at first. You may notice some symptoms more when your elbow is bent. You may even wake up in the middle of the night with a tingling feeling in your fingers.
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Hot Compress And Cold Compress
Procedure:
- Take two handfuls of wheat or rice bran. Heat it in a pan .
- Tie up the heated bran in a piece of soft cloth. Apply this homemade heat pack on the affected area. Repeat the process for as long as required.
- Take a handful of ice cubes. Tie up the ice-cubes in a polythene bag.
- Apply the cold compress on the affected area. Apply hot and cold packs alternatively.
How does this work?
Applying a heat pack on the affected area helps relax the tightened muscles and relieve the pain. The heat or cold pack helps release the compression on the sciatic nerve, which causes severe pain. The heat pack has a soothing effect and offers instant relief from the searing pain caused by sciatica or nerve pain.
It is important to take care not to apply the heat directly on the skin, it is better to spread a cloth over the skin before applying the heat pack. Similarly, ice cubes should not be applied on the skin directly. A heat/cold pack is one of the best home remedies for nerve pain.
The Remedy is not Good if:
- There is no reason why this remedy should not be good. However, if the pain and swelling are severe, consult your physician.
Natural Treatment For Nerve Pain: 9 Ways For Natural Pain Relief
People with nerve pain may describe what they feel in many different ways. Some say it is a sudden and excruciating feeling in the middle of the night. Others feel it as persistent prickling, shivering, or burning discomfort anywhere in the body that can last the entire day. For instance, many people complaining of eye pain are found to have nerve problems. If you think you have optic nerve issues, visit this page and check their services at www.morningtoneye.com.au. This type of complaint just shows that nerve pain can occur in different parts of your body. Hence, knowing the best natural treatment for nerve pain may help prevent further nerve damage safely and conveniently.
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Rebuilder Medicals Conductive Gloves Were Created To Help Neuropathy Sufferers Eliminate Nerve Pain In Their Hands
We created specially-made conductive gloves that allow you to utilize your ReBuilder® to treat the nerve pain in your hands. These specialized gloves are so popular, many users will wear them while sleeping in order to get a peaceful night of rest. By simply spraying a specialized electrolyte inside the gloves, connecting them to the ReBuilder® and then wearing them, youll quickly feel relief. The ReBuilder® has many happy customers, including the three below:
“I was in constant pain, especially at bedtime…When I used the ReBuilder®, my pain level was reduced substantially.” – Joanne D.
“A friend told me about this, so I got it, and its the biggest miracle Ive experienced. I dont have that stabbing pain. Its amazing!” – Mrs. Lacasse
“I am a diabetic and have had foot and hand problems with tingling and nerve pain for approx. 15 years. I purchased the machine and have been using it ever since. It works great! I dont think I would be using my hands or feet today if it were not for the ReBuilder®.” – Z.R.
Finger Nerve Pain Causes Symptoms And Treatments For Relief
The nerves of the body are like telephone wires that transmit messages between the brain, spinal cord, and other parts of the body. Some of these nerves carry signals of pressure, pain, or temperature from the body and transports them to the brain. Quite a number of these nerve fibers are located in the fingers, where they are protected and insulated by tissues. Like with the wrist, damage to the nerves in the finger area can be excruciating. Nerve pain in the finger is a form of peripheral neuropathy which usually occurs periodically or constantly but typically felt in both hands.
Our hands are tactile organs which we use to carry out a multitude of tasks which include brushing our teeth, typing, washing, buttoning our clothes and tying our shoelaces. Our hands are hardly ever at rest, so it is not uncommon to experience uncomfortable sensations like throbbing, stabbing pains, or numbness.
Often, these feelings are mild and temporary. However, some people might experience symptoms that are extreme and episodic, which may be a marker for nerve damage from the wrist to the fingers.
This nerve facilitates grasping of objects while creating sensations on the palm. The radial nerve takes an active part in controlling the position of the hands. It provides signals from the bordering half of the ring finger and the posterior of the little finger.
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What Are The Symptoms Of Nerve Damage In The Hand
When there is nerve damage in the hand, it ordinarily produces certain symptoms in the injured patients. These symptoms include:
- Reduced Function The patient may experience decreased range of motion and a reduced capacity to perform basic tasks and functions.
- Numbness & Tingling The patient may experience loss of sensation in the hand, including feelings of numbness and/or tingling.
- Shooting Pain The patient may experience episodes of shooting pain in the affected area, whether temporary or prolonged in nature.
What Is The Best Home Remedy For Nerve Pain
There are a number of home remedies to help reduce symptoms of peripheral neuropathy.
Exercise Exercising regularly can help reduce neuropathy pain, improve muscle strength and help control your blood sugar levels.
Avoid smoking Smoking can affect circulation and increase the risk of foot problems. Smoking can also cause other neuropathy complications. Abstaining from smoking can help prevent neuropathy and also reduce neuropathic pain.
Good feet hygiene Taking care of your feet is important, especially if you have diabetes. Always ensure that your feet are clean. Check your feet daily for blisters, cuts or calluses. Wear comfortable, soft, loose cotton socks and padded shoes.
Avoid excessive intake of alcohol Excessive intake of alcohol can worsen peripheral neuropathy. Avoid or reduce your intake of alcohol.
Eat healthy meals Essential vitamins and minerals are important for the prevention of neuropathy. Eating nutritious foods that contains essential vitamins and minerals such as fruits, vegetables, whole grains and lean protein can help reduce nerve pain.
Monitor your blood sugar levels Monitoring your blood sugar levels, especially if you have diabetes can help improve your neuropathy.
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Natural Treatments For Nerve Pain
Some people with nerve pain respond to other treatments known as complementary, natural, or alternative treatments. For example, acupuncture may help some, while dietary supplements may help others. However, you and your doctor should discuss the use of these treatments and supplements to be sure they don’t interfere with other medical therapies.
Summary Of Best Treatment Options
Because nerve pain is the result of a damaged nervous system, it can occur at any point in the body. Whether your symptom is the result of damage to the sensory nerves, motor nerves, or the autonomic nerves, there are plenty of alternative forms of treatments and natural home remedies that in many cases can bring relief from the painful feeling without the use of drugs.
Either way, whether chronic or acute, neuropathic symptoms can always be alleviated by making healthy lifestyle choices. Not only does it ensure the pain is not as bad and that nerves can regenerate where the cell is still alive, but living a healthy lifestyle also helps to prevent future injuries and illnesses.
In so doing, it may also help to prevent making your condition worse. That being said, it is very important that you consult with a physician before making any significant lifestyle choices, so that you exercise to your own abilities and take vitamins and minerals that you actually need. A nutritionist and personal trainer should be able to help with this.
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